Additionally, robust research on herbal supplements and stress is lacking. Food and Drug Administration (FDA) doesn’t regulate supplements in the same way that it does medications, so you should talk to your doctor before taking any product.
While these claims are often overhyped, there is some evidence that dietary supplements can be part of a holistic approach to reducing stress, along with a healthy diet and other lifestyle changes. While none are a magic pill that will make stress disappear entirely, certain supplements claim to help lower anxiety levels, tame sleep troubles, ease depression symptoms, and more. Stress is a problem we clearly need to address, and there are numerous strategies that have been shown to be effective for relieving it, including eating a healthy diet, getting plenty of sleep, exercising regularly, talking to friends or a mental health professional, and engaging in relaxation techniques and meditation, to name just a few.Īnother, often-disputed stress-relief tool at your disposal? Dietary supplements. Mood disturbances, such as sadness, anger, or irritability.According to the National Institute of Mental Health, chronic stress can negatively impact every aspect of your health and contribute to a wide range of problems, including: Elevated stress hormones, especially cortisol, can increase inflammation, reduce immunity, and raise the risk of high blood pressure, stroke, and heart attack. These effects make sense, given what we know about how mental stress can affect physical health.
Alcohol use is up, physical activity is down, and we’re not sleeping well. Living in “sustained survival mode” for the past few years has definitely had an impact on our collective health, according to the survey results. Seventy-three percent of respondents to this year’s Stress in America survey, conducted annually by the Harris Poll on behalf of the American Psychological Association (APA), reported feeling overwhelmed by the number of crises facing the world right now, results the APA calls “alarming.” Between economic concerns and ongoing global conflict, the majority of Americans are at peak stress levels.
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